Grains, potatoes and dairy

 What can you eat?

The goal is to mainly eat only unprocessed food. Keto Burn Diet Unprocessed food is food that does not require machines or that does not contain any unnatural ingredients. It is most convenient to eat organic products, there are no pesticides on this. The intake of protein-rich food  is recommended, unlike products with a lot of carbohydrates.

Grains, potatoes and dairy are not part of the diet. Keto Burn Diet This would have to do with the fact that before farming started, people did not eat grain, so we could do without it now. This also applies to dairy, before livestock farming, people did not have access to dairy products. Legumes are also not allowed. As a rule of thumb, it is useful: if you cannot eat the product raw, it does not fit into the Paleo diet.

An overview of foods

  • paleo diet
  • To keep it clear, below is a summary of what you can and cannot eat.
  • What not to eat:
  • Cereals and cereal products
  • Rice and rice products

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